Understanding FOMO: The Fear of Missing Out

 

Understanding FOMO: The Fear of Missing Out

FOMO, or the Fear of Missing Out, is a psychological phenomenon that describes the anxiety or stress people feel when they believe others are having enjoyable experiences without them. It’s deeply tied to social comparison, a concept in psychology where people evaluate their own lives based on what others are doing.

The Psychological Roots of FOMO

At its core, FOMO is driven by two key psychological principles:

  1. Social Comparison Theory – People naturally compare themselves to others to assess their own lives. Social media amplifies this, making it seem like everyone else is having a more exciting or fulfilling experience.
  2. Loss Aversion – Humans are wired to avoid losses more than they seek gains. When people feel they are “missing out” on something fun or important, it triggers a sense of loss, even if they weren’t initially interested.

How Social Media Fuels FOMO

Social media platforms are designed to keep people engaged, and FOMO plays a big role in that. Here’s how:

  • Curated Content: People post their best moments, creating an illusion that life is always exciting. This makes viewers feel their own experiences are less interesting.
  • Instant Updates: Platforms like Instagram, TikTok, and Snapchat provide real-time updates, making users feel they must stay online to keep up.
  • Engagement Metrics: Likes, comments, and views serve as social proof, making some activities appear more desirable than they actually are.

Effects of FOMO

FOMO can have real psychological and behavioral effects, including:

  • Increased Anxiety & Stress – Constantly feeling like you’re missing out can create restlessness and dissatisfaction.
  • Overuse of Social Media – Many people check their phones excessively to stay updated, sometimes even sacrificing sleep. 
  • Impulsive Decisions – FOMO can lead to spending money on unnecessary experiences or events just to feel included.

How to Manage FOMO

Overcoming FOMO requires a shift in mindset:

  • Practice Gratitude – Focus on what you have rather than what you lack.
  • Limit Social Media Use – Taking breaks can help reduce the pressure to stay constantly updated.
  • Embrace JOMO (Joy of Missing Out) – Instead of fearing missing out, find joy in disconnecting and enjoying the present.

FOMO is a natural feeling, but understanding its triggers can help people navigate social media and life more mindfully.


Contemporary Literature: A World of Stories in a Changing Time

 


Contemporary Literature: A World of Stories in a Changing Time 

The way we tell stories has always evolved, but the 21st century has brought changes at an unprecedented pace. The rise of technology, globalization, and shifting cultural landscapes has made contemporary literature more diverse, experimental, and reflective of the modern world. Today’s writers don’t just tell stories; they question the nature of storytelling itself. What does it mean to be a writer in an age of digital media? How do we capture identity in an era of migration, climate change, and artificial intelligence? Contemporary literature is defined not by a single movement, but by an explosion of voices, styles, and ideas.

A Global Stage for New Voices

For much of literary history, Western voices—mainly European and North American—dominated the conversation. But in the last few decades, that has changed. Writers from Africa, Asia, Latin America, and the Middle East have gained global recognition, bringing new perspectives that challenge and enrich the literary world.

Take Chimamanda Ngozi Adichie, one of the most celebrated voices of contemporary African literature. Her novel Half of a Yellow Sun (2006) tells the story of the Nigerian Civil War, but at its heart, it’s about people—their dreams, betrayals, and resilience. She challenges the way Africa has traditionally been portrayed in Western literature, refusing to let her characters be defined solely by war and poverty. In one powerful line, she writes:

“The world was silent when we died.”

It’s a haunting reminder of the forgotten tragedies of history and the responsibility of literature to bear witness.

Similarly, Arundhati Roy’s The God of Small Things (1997) weaves together personal tragedy and political history, painting an intricate portrait of caste, love, and family in India. Her lyrical prose turns everyday moments into something almost magical:

“The secret of the Great Stories is that they have no secrets.”

Books like these prove that the best literature isn’t just about distant historical events—it’s about how those events shape people’s lives.

The Rise of Autofiction: Blurring the Line Between Fact and Fiction

One of the most fascinating trends in contemporary literature is the rise of autofiction—a genre that blends autobiography with fiction, often making it difficult to tell where reality ends and imagination begins. Writers have always drawn from their own lives, but autofiction makes that process explicit, sometimes to an almost uncomfortable degree.

Few have done this as fearlessly as Karl Ove KnausgÃ¥rd, whose six-volume series My Struggle (2009–2011) offers a brutally honest account of his own life, down to the most mundane details. In one moment of quiet reflection, he writes:

“For the heart, life is simple: it beats for as long as it can. Then it stops.”

His writing is raw, unfiltered, and often deeply personal, yet it resonates because it captures something universal—the experience of being human.

Another writer who has mastered this style is Rachel Cusk. In Outline (2014), her narrator listens more than she speaks, turning the novel into a series of conversations that blur the lines between fiction and reality. By removing herself from the story, Cusk forces the reader to see how people construct their own narratives, shaping their experiences into something that makes sense—even when life itself refuses to follow a logical plot.

The Impact of Technology on Storytelling

In the 21st century, books are no longer confined to the printed page. E-books, audiobooks, and digital platforms have transformed the way we read and write. Some authors have embraced this change, experimenting with form in ways that reflect the fragmented, fast-paced nature of modern life.

Take Jennifer Egan’s A Visit from the Goon Squad (2010), a novel that jumps across different timelines and perspectives, even including an entire chapter written in the form of a PowerPoint presentation. It might sound strange, but in today’s world—where we consume information in tweets, text messages, and slideshows—it makes perfect sense.

Meanwhile, science fiction has taken on new urgency as we grapple with questions about artificial intelligence, surveillance, and the future of humanity. Margaret Atwood’s The Handmaid’s Tale (1985) remains more relevant than ever, while newer novels like Emily St. John Mandel’s Station Eleven (2014) explore life after a global pandemic, making eerily accurate predictions about the world we now live in.

    

                   Unlike previous literary movements, contemporary literature isn’t defined by a single style or philosophy. Some writers push the boundaries of form, while others focus on deep psychological realism. Some explore personal identity, while others tackle global crises. The one thing they have in common is that they reflect the complexities of the world we live in—a world that is more connected, more uncertain, and more rapidly changing than ever before.

If history has taught us anything, it’s that literature will continue to evolve. The way we tell stories may change, but our need for them never will. Whether in print, online, or in ways we haven’t even imagined yet, the stories of the future are already being written.


Pages of Life - Amritbir Kaur

 

My Nana ji used to cajole me into writing a poem while pointing out at a bird sitting on a tree saying, “Doesn’t this bird say something to me? You ought to write a poem on it.” And I would not disregard his words as his gesture would set me thinking and this draught of thought would lead to a poetic overflow, “the spontaneous overflow of powerful emotions recollected in tranquility”. 

This legacy is the real reason I ended up in having my first book an anthology of poetry in English, entitled ‘Pages of Life’. And it’s the same legacy that was identified in me as love for classical English poets, when Mr. Rajbir Deswal (a retired IPS officer), ‘the cop who loves to write’, when he reviewed my book for ‘The Tribune’. And was I happy at this identification being revealed in print! It’s still so overwhelming for me.                  

                                               ~Amritbir Kaur.